Welcome to YourMental Health Playbook

1 in 4 of us will experience mental health difficulties each year and with this, it is important that we all take time to look after our mental health.

This Playbook will help you to build and maintain your mental wellbeing by sending you weekly, actionable tips that you can incorporate into your daily life, alongside signposting you to areas where you can find support you in more individual ways, should you feel you need it.

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What is Mental Health?

Mental health is defined not just in terms of the absence of a mental disorder but as a state of wellbeing in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to their own community. (World Health Organisation)

The Mental Health Foundation states:
Good mental health is characterised by a person's ability to fulfil a number of key functions & activities, including:

The ability to learn

The ability to feel, express and manage a range of positive and negative emotions

The ability to form and maintain good relationships with others

The ability to cope with and manage change & uncertainty

What is a Playbook?

A Playbook is a document designed to shape high-performance teams and individuals.

They are visual and combine highly impactful images and words, organised for quick reference and easy retention.

Your personal guide to build your wellbeing

Weekly tips sent directly to your smart device

Completely confidential sign up

Thank you for your interest in your Mental Health Playbook

Alex Pearce

Club Captain

Here at Millwall, our supporters' mental health is at the very top of our agenda.

Mental health does not discriminate. Whatever your colour, gender, job title, religious persuasion or postcode, we all have mental health and it is just like our fingerprint - completely unique to us.

We aim for all our fans to have a positive understanding of mental health and we recognise that we need to ensure that we as a Club, are fully supporting you in building and maintaining your mental wellbeing.

The purpose of this Playbook is to do just that. It will deliver you one tip a week for a year, direct to your smart device. These are simple, uncomplicated suggestions delivered by the players and key staff that anyone can utilise on a day-to-day basis.

Alongside this, we will also send you discounts and offers from leading companies like CV Life, Jerry's and The Snack Hut, in order to support you in leading a healthy and fulfilling lifestyle.

How does this happen?

Simple - just enter your email address in the box below and we will do the rest! Everything is confidential and we will not share your details with anyone else.

So, drop your details below and join us on a journey to improved mental wellbeing.

Your mental health is the most valuable asset you have. Protect and strengthen it as much as you can.

Thanks

Get started now

You'll receive tips every Monday via email.

Why Mondays? It's the perfect day to create momentum in your life and carry that positive energy into the rest of the week!

You'll receive a weekly boost of positivity and guidance towards building and maintaining your mental wellbeing.

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What you get when you sign up

Tips to
build your
mental health

Weekly discounts
& offers

Nutritional &
physical advice

1-2-1 support
when you
need it

Build your mental wellbeing

Weekly tips direct to your smart device to help you with your mental health.

Sign Up

Discounts & Offers

We'll send you exclusive discounts & offers from leading companies to help you maintain a healthy lifestyle.

Sign Up

Healthy body, healthy mind

We'll send you advice on how to maintain a healthy lifestyle, from nutritional advice to tips on how to get started or build more activity into your life.

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Support when you need it

We are here for you and can offer you professional, confidential 1-2-1 support at a time that suits you, via your laptop or smart device.
Face-to-face, in your space, at your pace.

Sign Up

One mental health tip a week, direct to your smart device.

Simple, uncomplicated suggestions.

Small changes can make a big difference.

ENTER YOUR DETAILS BELOW TO GET STARTED

Millwall - Mental Health Playbook

Hi - Many thanks for your interest in your Mental Health Playbook. Please enter your details below to access. If you require any further information please email danny@withinu.net

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