This is a document that offers tips and advice from Birkby residents to help the people of Birkby with their physical and mental wellbeing and highlights the many activities and support groups in Birkby that people can attend.
Copies of the Playbook can be found all across Birkby and you can also access a digital version on this website by clicking the button below.
On this website, you will also find some
downloadable Worksheets that you can use to help you get started with exercise and track your activity moving forward.
As not a lot of us have printers at home, you can pick up FREE copies of these Worksheets at Birkby Library and The Community Skills Centre if you need to.