Welcome to YourMental Health Playbook
1 in 4 of us will experience mental health difficulties each year and with this, it is important that we all take time to look after our mental health.
This Playbook will help you to build and maintain your mental wellbeing by sending you weekly, actionable tips that you can incorporate into your daily life, alongside signposting you to areas where we can support you in more individual ways, should you feel you need it.
This Playbook will help you to build and maintain your mental wellbeing by sending you weekly, actionable tips that you can incorporate into your daily life, alongside signposting you to areas where we can support you in more individual ways, should you feel you need it.
Get discounts and offers from Coventry's leading companies...
COMING SOON!
What is Mental Health?
Mental health is defined not just in terms of the absence of a mental disorder but as a state of wellbeing in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to their own community. (World Health Organisation)
The Mental Health Foundation states:
Good mental health is characterised by a person's ability to fulfil a number of key functions & activities, including:
The Mental Health Foundation states:
Good mental health is characterised by a person's ability to fulfil a number of key functions & activities, including:
The ability to learn
The ability to feel, express and manage a range of positive and negative emotions
The ability to form and maintain good relationships with others
The ability to cope with and manage change & uncertainty
What is a Playbook?
A Playbook is a document designed to shape high-performance teams and individuals.
They are visual and combine highly impactful images and words, organised for quick reference and easy retention.
They are visual and combine highly impactful images and words, organised for quick reference and easy retention.
Your personal guide to build your wellbeing
Weekly tips sent directly to your smart device
Completely confidential sign up
Thank you for your interest in your Mental Health Playbook
Carol Thomas
Principal
Here at Coventry College, your mental health is at the very top of our agenda.
Mental health does not discriminate. Whatever your colour, gender, job title, religious persuasion or postcode, we all have mental health and it is just like our fingerprint - completely unique to us.
We aim for all our learners to have a positive learning experience at Coventry College and we recognise that for this to happen, we need to ensure that we are fully supporting you in building and maintaining your mental wellbeing.
The purpose of this Playbook is to do just that. It will deliver you one tip a week for a year, direct to your smart device. These are simple, uncomplicated suggestions that anyone can utilise on a day-to-day basis.
Alongside this, we will also send you discounts and offers from Coventry's leading companies, in order to support you in leading a healthy and fulfilling lifestyle.
How does this happen?
Simple - just enter your email address in the box below and we will do the rest! Everything is confidential and we will not share your details with anyone else.
So, drop your details below and join us on a journey to improved mental wellbeing.
Your mental health is the most valuable asset you have. Protect and strengthen it as much as you can.
Mental health does not discriminate. Whatever your colour, gender, job title, religious persuasion or postcode, we all have mental health and it is just like our fingerprint - completely unique to us.
We aim for all our learners to have a positive learning experience at Coventry College and we recognise that for this to happen, we need to ensure that we are fully supporting you in building and maintaining your mental wellbeing.
The purpose of this Playbook is to do just that. It will deliver you one tip a week for a year, direct to your smart device. These are simple, uncomplicated suggestions that anyone can utilise on a day-to-day basis.
Alongside this, we will also send you discounts and offers from Coventry's leading companies, in order to support you in leading a healthy and fulfilling lifestyle.
How does this happen?
Simple - just enter your email address in the box below and we will do the rest! Everything is confidential and we will not share your details with anyone else.
So, drop your details below and join us on a journey to improved mental wellbeing.
Your mental health is the most valuable asset you have. Protect and strengthen it as much as you can.
Get started now
You'll receive tips every Monday via email.
Why Mondays? It's the perfect day to create momentum in your life and carry that positive energy into the rest of the week!
You'll receive a weekly boost of positivity and guidance towards building and maintaining your mental wellbeing.
Get StartedWhy Mondays? It's the perfect day to create momentum in your life and carry that positive energy into the rest of the week!
You'll receive a weekly boost of positivity and guidance towards building and maintaining your mental wellbeing.
What you get when you sign up
Tips to build your mental health
Weekly discounts & offers
Nutritional & physical advice
1-2-1 support & monthly webinars
Build your mental wellbeing
Weekly tips direct to your smart device to help you with your mental health.
Sign Up
Discounts & Offers
We'll send you exclusive discounts & offers from Coventry's leading companies to help you maintain a healthy lifestyle.
Sign Up
Healthy body, healthy mind
We'll send you advice on how to maintain a healthy lifestyle, from nutritional advice to tips on how to get started or build more activity into your life.
Sign Up
Support when you need it
We are here for you and can offer you professional, confidential 1-2-1 support at a time that suits you, via your laptop or smart device. Alongside this, we will be delivering monthly mental health webinars, delivered by recognised experts.
Sign Up
One mental health tip a week, direct to your smart device.
Simple, uncomplicated suggestions.
Small changes can make a big difference.
ENTER YOUR DETAILS BELOW TO GET STARTED
FAQs
Just enter your details into the box and we will do the rest.
The College and our wellbeing partner withinu will know you have signed up in order to then send you the weekly emails, but we will not do anything with your data, nor will we alert ANYONE that you have signed up.
If you feel you or anybody you know may need direct support with your/their mental health, you can refer to the college Wellbeing Coaches, located on the ground floor of the South Building.
You can find the contact details below of all the college's internal Wellbeing Coaches:
Digital & Creative
Jennifer Hole
07570 952 139
jhole@coventrycollege.ac.uk
Foundation, Motor Vehicle
Michala Gregory
07570 953 144
mgregory@coventrycollege.ac.uk
Access, IT, Maths, English
Looch Bailey
07443 559 700
wbailey@coventrycollege.ac.uk
Hair & Beauty, Travel Tourism, Child Care
Charlotte o’ Sullivan
07570 952 192
cosullivan@coventrycollege.ac.uk
Health & Social Care
Bea Sahota
07570 951 603
bsahota@coventrycollege.ac.uk
Construction, Engineering, Apprenticeships
Thomas Martin
07760 643 993
tmartin@coventrycollege.ac.uk
Science, Esol
Ash Boon
07585 599 664
aboon@coventrycollege.ac.uk
Sports, Public Service, Business
Karen Brown
07570 952 120
kbrown@coventrycollege.ac.uk
For external agencies, the wellbeing coaches recommend the following organisations for support:
Mind
0300 123 3393
https://cwmind.org.uk/
IAPT
024 76 671 090
https://www.healthymindservice.com/
Kooth
https://www.kooth.com/
Shout
Text shout to 85258
https://giveusashout.org/
Samaritans
116 123
jo@samaritans.org
https://www.samaritans.org/about-samaritans/
Andysmanclub
https://andysmanclub.co.uk/
Rethink Mental Illness
0808 801 0525
https://www.rethink.org/
The Mix
0808 808 4994
https://www.themix.org.uk/
Young Minds
Text YM to 85258
Parents helpline 0808 802 5544
https://www.youngminds.org.uk/
You can find the contact details below of all the college's internal Wellbeing Coaches:
Digital & Creative
Jennifer Hole
07570 952 139
jhole@coventrycollege.ac.uk
Foundation, Motor Vehicle
Michala Gregory
07570 953 144
mgregory@coventrycollege.ac.uk
Access, IT, Maths, English
Looch Bailey
07443 559 700
wbailey@coventrycollege.ac.uk
Hair & Beauty, Travel Tourism, Child Care
Charlotte o’ Sullivan
07570 952 192
cosullivan@coventrycollege.ac.uk
Health & Social Care
Bea Sahota
07570 951 603
bsahota@coventrycollege.ac.uk
Construction, Engineering, Apprenticeships
Thomas Martin
07760 643 993
tmartin@coventrycollege.ac.uk
Science, Esol
Ash Boon
07585 599 664
aboon@coventrycollege.ac.uk
Sports, Public Service, Business
Karen Brown
07570 952 120
kbrown@coventrycollege.ac.uk
For external agencies, the wellbeing coaches recommend the following organisations for support:
Mind
0300 123 3393
https://cwmind.org.uk/
IAPT
024 76 671 090
https://www.healthymindservice.com/
Kooth
https://www.kooth.com/
Shout
Text shout to 85258
https://giveusashout.org/
Samaritans
116 123
jo@samaritans.org
https://www.samaritans.org/about-samaritans/
Andysmanclub
https://andysmanclub.co.uk/
Rethink Mental Illness
0808 801 0525
https://www.rethink.org/
The Mix
0808 808 4994
https://www.themix.org.uk/
Young Minds
Text YM to 85258
Parents helpline 0808 802 5544
https://www.youngminds.org.uk/
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